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Confidence and self-belief show up in so many ways. When you lack confidence,
relationships, career, lifestyle and state of mind can all take a hit unless you take action.​​
Start Getting Help to... ​
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Make real changes
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Believe in yourself
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Think positively and feel motivated
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Tackle feelings of shyness
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Overcome nerves
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Speak up in group situations
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Get people to listen
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Put things into perspective
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Get back on track emotionally
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Develop a calm strength
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