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• Vitamin B12 is necessary to convert carbohydrates into glucose in the body, aiding energy production and decreasing fatigue and lethargy in the body

• Vitamin B12 helps healthy regulation of the nervous system, reducing depression, stress and brain shrinkage

• Vitamin B12 helps maintain a healthy digestive system, also protecting against heart disease by supporting and improving healthy cholesterol levels, thus protecting against stroke and high blood pressure.

• Vitamin B12 is essential for healthy skin, hair and nails. It assists cell reproduction and constant renewal of the skin

• Vitamin B12 may help protect against cancers including breast, colon, lung and prostate cancer